Pretty and younger-looking skin calls out for a lot of effort and care. The best thing is that you can achieve all this by doing a few lifestyle changes with a bit of care and effort. Today we bring you a 24-hour drink menu for healthier and younger-looking skin.
8 Glasses of water throughout the day– You cannot compromise on this one. A necessary step to healthy glowing and supple skin, 8 glasses of water a day make sure that the toxins are flushed from the body nicely. This in result makes a healthy gut which is very necessary to keep your skin acne and blemish free.
Green Juice in morning– Its said that you should start your day with a fruit. So having a glass of fresh green juice is the best way to start your day. Add green apples, cucumber, spinach, avocado almost anything for a glass of fresh green juice.
Soy or almond milk latte in morning– Adding almond or soy milk to your morning cup of coffee is great way to include extra nutrients to your diet. Nut milk has healthy proteins and is therefore a great substitute to animal milk.
2 cups Green tea in afternoon– Green tea is full of antioxidants and helps in releasing toxins from the body . It is also a great caffeine free drink which helps in cutting down on fat and increasing metabolism.
Pomegranate juice for evening– Have you seen those expensive creams which guarantee you with collagen production for a younger looking skin. Well the best natural way to do so is to include a glass of fresh pomegranate juice in your diet, which will help your skin look younger by diminishing fine lines and wrinkles.
Infused water throughout the day– Water infused with cucumber, mint and other cooling stuff can be taken throughout the day to keep you hydrated.
