boost imunnity with spices nd herbs naturally

Boost immunity with herbs and spices

The most important thing to do right now is to take good care of your body and health. It has become really very very important to boost your immunity and there are various herbs and plants in our culture which will help you in developing your immunity naturally….

Garlic– It is an excellent medicine for the body but only when taken in moderation. Though people somehow go all wrong by over consuming this herb. Also having raw garlic is more beneficial then consuming the cooked one. You should consume 2-3 garlic buds everyday in your meal and it will definitely add on to your immunity.

Ginger– Another great spice, ginger is something which you can include in your diet. It adds a pleasant taste to your food and also boosts immunity at the same time.

Turmeric– We all know about its antibiotic and antiseptic properties. Turmeric helps in keeping an even blood circulation and also makes the immune system strong.

Ashwagandha– This herb has a cooling effect on body and also helps in lowering down stress and stress related health issues. It also helps in reducing inflation from the body.

Giloy– Include giloy in your diet to keep your body free from inflation, virus and flu attacks.

Wheatgrass– It is high in nutrients and antioxidants and therefore should be consumed first thing in the morning to prepare your system for the day. The best part is that you can easily grow wheatgrass at home.

Lemons– Lemons are high in Vitamin C and have antibacterial properties which help in developing immune system strong. Do include one lemon a day in your diet.

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