Vitamin C is an essential nutrient for the smooth functioning of the body. It keeps your body, skin, and hair flawless and younger. And though many vitamin C supplements are available in the market, there is nothing that can beat the freshness and goodness of the natural ingredients. And these juice recipes will help you to get a good dose of natural Vitamin C every day.
Orange Juice– A fresh glass of orange juice can give you a good dose of Vitamin C. Do not skip it when they are available fresh in season. Oranges are rich in Vitamin C, Vitamin A, and calcium. Apart from all these nutrients they build the body’s immune system and help in collagen production which is very necessary for younger and brighter skin. And don’t forget to take a good dose of oranges when you are pregnant, as oranges are known to fight nausea and also ensure the overall development of the fetus by providing natural Vitamin B and Folate.
Carrot and apple juice– Carrot is a superfood that is loaded with antioxidants and has Vitamin C, Folate, and Vitamin K1. Apple again is rich in Vitamin C, Potassium, and Vitamin K. You can add an apple to carrot juice to add natural sweetness to enhance flavor.
Pineapple juice– Pineapple is another great fruit that is super rich in Vitamin C, manganese, Vitamin B6, folate, Potassium, and Iron. You can prepare a glass of fresh pineapple juice to go with your breakfast.
Sweet lime and pomegranate– Sweet lime is another great fruit that is available in abundance in season. You can enhance the taste by adding pomegranate to sweet lime juice.
Mix juice– This is a Vitamin C booster juice. You can add red bell pepper, carrot, apple, orange and a dash of ginger to this juice.