Surya namaskar for beginners

Surya Namaskar For Beginners

Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas. Needless to say that practicing it daily for a few times at a stretch brings in some amazing results in the body. Here is a video which you can refer to learn it….

Content reference- wikipedia

Image reference- Pinterest

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