November 30, 2019December 4, 2019 Swati PokhriyalVideos

Surya Namaskar For Beginners

Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas. Needless to say that practicing it daily for a fewContinue reading

March 7, 2016August 4, 2020 Swati PokhriyalHome and Living, Yoga

Surya Namaskar- A power Packed Start Of The Day

Yoga is considered as one of the greatest gift to the mankind for staying fit. It not only keeps your body healthy but also feeds your mind and soul with happiness and calmness. It isContinue reading