We have heard this very famous saying by Ben Franklin, ‘Early to bed, and early to rise makes a man healthy, wealthy and wise’. Here are few benefits you should know….
Early risers are proactive, when you wake up early your brain gets the time to relax, and recharge and get full dose of fruitful and positive thoughts which keeps your spirit high and makes you charged for the entire day. You must have noticed that it is not the same when you wake up late. Everything has to be done in a hurry and you feel tired.
It also helps in being a better planner. Morning people are better planners and it helps them in long run. Waking up everyday without planing your day really makes you go dull because their are no set goals to finish off. This way you can end up wasting an entire day or a week and so on. But this is not the case with morning people. They have time to set up their goals and are clear of what they want from the day, and plan their day accordingly which is necessary for every student and working professional.
One also gets an extra time to practice exercise and do yoga in the morning. We all know how important it is to exercise daily for atleast half an hour, waking up early gives you an extra time to do so, and to keep yourself fit and fine for a healthy lifestyle. It also helps in keeping your skin and hair glowing. Doing so keeps you disease free and helps you to give 100% to whatever you do.
It also helps in a proper sleep intake. Waking up early is possible only if you go to sleep early. So make it a point that no matter what it is, go to bed on time.
It also increase your concentration power. When you get up early, you have time for yourself and are recharged for the day because you had a good sleep last night. This allows your brain to work faster without feeling tired and distracted and you can concentrate more on productive work.